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Knowledge base
Financial Literacy
Introduction
5
What is Financial Literacy?
Is it wrong to want money? Is money evil?
Why is financial literacy important?
Is earning more money the secret to building wealth?
What's the most important thing for your financial future?
Why, When and Who needs to learn about money?
4
Should everyone be financially literate?
Why learn about personal finance?
Why is financial stability desirable?
When should you start managing your finances?
The Multiple Skills involved in Personal Finance
3
What are the multiple skills involved in personal finance?
What is an 'income?'
The forgotten skill of personal finance
Saving Money: Budgeting
6
What is budgeting?
Why do you need to learn how to budget?
What is the basis of healthy spending habits?
Can we skip budgeting?
What is investing?
View all 6
Importance of an Emergency Fund
4
What is an emergency fund?
Why do we need an emergency fund?
How much should one have in one's emergency fund?
How to manage your emergency fund effectively?
Basics of Insurance: When and Why Do We Need it?
6
What is insurance?
Why buy an insurance policy?
What are the different types of insurance?
When should you buy an insurance policy?
Is insurance only a tax-saving tool?
View all 6
The Power of Compounding
3
What is the principle of compounding?
How to maximize the principle of compounding?
What do you need in order to benefit from the power of compounding?
Understanding the Public Provident Fund (PPF)
3
What is the Public Provident Fund (PPF)?
Who can open a PPF account?
What are the basic features of a PPF account?
Saving Avenues: Fixed Income Investment Options
1
Why are fixed income investment options important for your financial portfolio?
Saving Tips for Beginners
12
Two basic principles for making saving happen!
Why you need to know why you want to save
When should you start saving?
Treat saving like an expense
The key to making saving happen
View all 12
Mental Health
Introduction
4
What is Mental Health?
Mental Health versus Mental Illness?
Mental Health is Not an On/Off Switch!
What can Boost Our Mental Health?
Mental Health: Should We Care?
2
Should we care about mental health?
Why is mental health important?
Do College Students Get Stressed Out?
3
Do College Students Get Stressed Out?
What are the transitions that cause stress during college?
What are some causes of stress for college students?
A College Student's Guide to Managing Stress
1
How to handle stress as a college student?
What is Stress? What Happens When We Experience it?
7
What is stress?
Is all stress bad?
Know your stress hormones
What happens when we are exposed to stress regularly?
What are the effects of stress on the mind?
View all 7
What is a VUCA World and How Does it Affect Our Mental Health?
2
What is a VUCA world?
How do we prepare ourselves for the VUCA world?
What Role Does Journaling Play in Our Mental Health Journey?
3
What is journaling?
Why does journaling work?
What are some benefits of regular journaling?
How to Start Journaling for Better Mental Health?
2
'I want to journal, how do I start?'
Things to keep in mind when you journal
Relationships & Dealing with Breakups: A Mental Health Perspective
2
How does a breakup affect us?
What are some ways to deal with a breakup?
Peer Pressure: The Good, Bad, and Ugly
5
What is peer pressure?
Why is it important to handle peer pressure?
How can peer pressure impact our mental health?
How do we cope with social pressure?
Is all peer pressure bad?
The Link Between Emotional Intelligence and Burnout
4
What is ‘burnout’?
The five stages of burnout
What is 'emotional intelligence'?
How can emotional intelligence help prevent burnout?
Mental Health and the Connection with Our Eating Habits
3
What is the connection between stress and our appetite?
How can stress eating harm us mentally and physically?
Five ways to manage stress eating
The Seven Stages of Grief & its Effects on Mental Health
4
What is 'grief'?
What is the connection between grief and our mental health?
What are the seven stages of grief?
How does one cope with grief?
Why Do We Need to Learn to Cope with Our Emotions?
5
Why do we experience emotional mood swings?
What happens when we don't regulate our emotions?
There are no 'negative' emotions
How does regulating our emotions help us?
What happens when we suppress our emotions?
What is Body Confidence and How Does it Affect Our Mental Health?
4
What is ‘body confidence’?
Body positivity vs. Body neutrality
What's the relation between body confidence and mental health?
How to practise body confidence?
The Impact of Exercise on Mental Health
3
The connection between exercise and the brain
How does working out impact our mental health?
How to start with a work-out plan?
How Can Meditation Improve Our Mental Health?
2
How does meditation impact the brain?
What are the benefits of meditation for mental health?
Breathing for Stress Relief: One Breath at a Time for Better Mental Health
2
The relation between the brain and breathing
Benefits of practising breathing exercises regularly
The Benefits of Stretching for Better Mental Health
2
Why do we need to stretch?
How can stretching benefit our mental health?
Self-Acceptance and Mental Health
4
What is self-acceptance?
What is the difference between self-esteem and self-acceptance?
Why do we need to learn to accept ourselves?
How can we start on the journey of self-acceptance?
How Stress is Eating Into Your Creativity and How to Beat It?
3
What is the relation between stress and creativity?
How does stress affect our creativity?
How to reduce stress and boost creativity?
Sex Education
Overview
4
What is Comprehensive Sex Education?
What is Sex Education NOT about?
At what age should Sex Education start?
Why is Sex Education critical?
Why is Sex Education Important for Teens and Young Adults?
5
Why is Sex Education Important for Teens and Young Adults?
When should we introduce Sex Education?
Why is the lack of Sex Education dangerous?
What happens when there's no Sex Education? (Part 1)
What happens when there's no Sex Education? (Part 2)
The Economic Costs of the Lack of Sex Education
3
Did you know that the lack of Sex Education has an economic impact?
What is the 'glass ceiling'?
How can Sex Education help the economy?
Sex & Reproduction: An Evolutionary Viewpoint and Beyond
1
Is reproduction the only aim of sex?
Learning about the Sex Organs: Why is it Essential?
3
Why is it essential to learn about our sex organs?
How does knowledge about the sex organs help our mental health?
How can learning about the sex organs impact pleasure during sex?
Sex, Gender, and Sexuality
4
What's the difference between 'sex' and 'gender'?
Are there just two sexes?
Does our sex define our gender?
What is 'sexuality'?
Periods
6
What are 'periods'?
Are periods painful?
What is PMS and does everyone have it?
What should you do when you're on your period?
Is there a parallel of periods for men?
View all 6
Virginity
3
Who is a virgin?
Doesn't an intact hymen indicate virginity?
What are 'slut shaming' and 'virgin shaming'?
Consent & Boundaries
2
Why is understanding consent and boundaries so important?
What do 'consent' and 'boundaries' mean?
Understanding Consensual Sex
5
What is 'consensual sex'?
How can one practise consensual sex?
A few facts about the legal aspect of consensual sex
Consensual Sex: Things to Unlearn
Why is consensual sex important?
What Do Sexual Activities Entail?
2
What are sexual activities?
Why do we need to understand sexual activity?
Career
Should We Use Passion & Purpose as a Career Compass?
1
Should We Use Passion & Purpose as a Career Compass?
Career Mobility
5
What is career mobility?
Why is it critical to be prepared for career mobility?
Who is career mobility for?
What are the two kinds of career mobility?
How can one prepare for career mobility?
Career Mobility: The Skills We Need
4
What is networking?
What is networking NOT about?
What are transferable skills?
Why is financial literacy a skill needed for career mobility?
Early Career Decisions: Why is it Hard to Choose?
2
Are you suffering from analysis paralysis?
Why is it so hard to choose a career today?
Career Options: How Do We Choose?
2
What's the secret to choosing a career?
How can I know which career will give me energy?
The Power of ‘Focus’ in Career Choices
3
The truth about multi-tasking
Why is focus important for one's career?
Is your career progress making you impatient?
Identifying Career Options: External Indicators
2
External factors when identifying career options
Starting out: How to navigate career options?
HR Recruitment and Job Search Success
2
Why learn about recruitment when job searching?
How do I optimize my job search?
Job Hunting? You Need to Research!
5
Why do you need to research a prospective company?
What should you look for when you research for a job?
Where to research a company when job hunting?
Job research done. What's next?
Are you guilty of the 'Spray and Pray' tactic in your job search?
What to Look for in an Internship?
3
Use internships to explore career goals
What external factors can you leverage in an internship?
How to maximize your internship experience?
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