Lokyatha

Introduction 4

• What is Mental Health?
• Mental Health versus Mental Illness?
• Mental Health is Not an On/Off Switch!
• What can Boost Our Mental Health?

Mental Health: Should We Care? 2

• Should we care about mental health?
• Why is mental health important?

Do College Students Get Stressed Out? 3

• Do College Students Get Stressed Out?
• What are the transitions that cause stress during college?
• What are some causes of stress for college students?

A College Student's Guide to Managing Stress 1

• How to handle stress as a college student?

What is Stress? What Happens When We Experience it? 7

• What is stress?
• Is all stress bad?
• Know your stress hormones
• What happens when we are exposed to stress regularly?
• What are the effects of stress on the mind?

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What is a VUCA World and How Does it Affect Our Mental Health? 2

• What is a VUCA world?
• How do we prepare ourselves for the VUCA world?

What Role Does Journaling Play in Our Mental Health Journey? 3

• What is journaling?
• Why does journaling work?
• What are some benefits of regular journaling?

How to Start Journaling for Better Mental Health? 2

• 'I want to journal, how do I start?'
• Things to keep in mind when you journal

Relationships & Dealing with Breakups: A Mental Health Perspective 2

• How does a breakup affect us?
• What are some ways to deal with a breakup?

Peer Pressure: The Good, Bad, and Ugly 5

• What is peer pressure?
• Why is it important to handle peer pressure?
• How can peer pressure impact our mental health?
• How do we cope with social pressure?
• Is all peer pressure bad?

The Link Between Emotional Intelligence and Burnout 4

• What is ‘burnout’?
• The five stages of burnout
• What is 'emotional intelligence'?
• How can emotional intelligence help prevent burnout?

Mental Health and the Connection with Our Eating Habits 3

• What is the connection between stress and our appetite?
• How can stress eating harm us mentally and physically?
• Five ways to manage stress eating

The Seven Stages of Grief & its Effects on Mental Health 4

• What is 'grief'?
• What is the connection between grief and our mental health?
• What are the seven stages of grief?
• How does one cope with grief?

Why Do We Need to Learn to Cope with Our Emotions? 5

• Why do we experience emotional mood swings?
• What happens when we don't regulate our emotions?
• There are no 'negative' emotions
• How does regulating our emotions help us?
• What happens when we suppress our emotions?

What is Body Confidence and How Does it Affect Our Mental Health? 4

• What is ‘body confidence’?
• Body positivity vs. Body neutrality
• What's the relation between body confidence and mental health?
• How to practise body confidence?

The Impact of Exercise on Mental Health 3

• The connection between exercise and the brain
• How does working out impact our mental health?
• How to start with a work-out plan?

How Can Meditation Improve Our Mental Health? 2

• How does meditation impact the brain?
• What are the benefits of meditation for mental health?

Breathing for Stress Relief: One Breath at a Time for Better Mental Health 2

• The relation between the brain and breathing
• Benefits of practising breathing exercises regularly

The Benefits of Stretching for Better Mental Health 2

• Why do we need to stretch?
• How can stretching benefit our mental health?

Self-Acceptance and Mental Health 4

• What is self-acceptance?
• What is the difference between self-esteem and self-acceptance?
• Why do we need to learn to accept ourselves?
• How can we start on the journey of self-acceptance?

How Stress is Eating Into Your Creativity and How to Beat It? 3

• What is the relation between stress and creativity?
• How does stress affect our creativity?
• How to reduce stress and boost creativity?