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Mental Health
Introduction
4
What is Mental Health?
Mental Health versus Mental Illness?
Mental Health is Not an On/Off Switch!
What can Boost Our Mental Health?
Mental Health: Should We Care?
2
Should we care about mental health?
Why is mental health important?
Do College Students Get Stressed Out?
3
Do College Students Get Stressed Out?
What are the transitions that cause stress during college?
What are some causes of stress for college students?
A College Student's Guide to Managing Stress
1
How to handle stress as a college student?
What is Stress? What Happens When We Experience it?
7
What is stress?
Is all stress bad?
Know your stress hormones
What happens when we are exposed to stress regularly?
What are the effects of stress on the mind?
View all 7
What is a VUCA World and How Does it Affect Our Mental Health?
2
What is a VUCA world?
How do we prepare ourselves for the VUCA world?
What Role Does Journaling Play in Our Mental Health Journey?
3
What is journaling?
Why does journaling work?
What are some benefits of regular journaling?
How to Start Journaling for Better Mental Health?
2
'I want to journal, how do I start?'
Things to keep in mind when you journal
Relationships & Dealing with Breakups: A Mental Health Perspective
2
How does a breakup affect us?
What are some ways to deal with a breakup?
Peer Pressure: The Good, Bad, and Ugly
5
What is peer pressure?
Why is it important to handle peer pressure?
How can peer pressure impact our mental health?
How do we cope with social pressure?
Is all peer pressure bad?
The Link Between Emotional Intelligence and Burnout
4
What is ‘burnout’?
The five stages of burnout
What is 'emotional intelligence'?
How can emotional intelligence help prevent burnout?
Mental Health and the Connection with Our Eating Habits
3
What is the connection between stress and our appetite?
How can stress eating harm us mentally and physically?
Five ways to manage stress eating
The Seven Stages of Grief & its Effects on Mental Health
4
What is 'grief'?
What is the connection between grief and our mental health?
What are the seven stages of grief?
How does one cope with grief?
Why Do We Need to Learn to Cope with Our Emotions?
5
Why do we experience emotional mood swings?
What happens when we don't regulate our emotions?
There are no 'negative' emotions
How does regulating our emotions help us?
What happens when we suppress our emotions?
What is Body Confidence and How Does it Affect Our Mental Health?
4
What is ‘body confidence’?
Body positivity vs. Body neutrality
What's the relation between body confidence and mental health?
How to practise body confidence?
The Impact of Exercise on Mental Health
3
The connection between exercise and the brain
How does working out impact our mental health?
How to start with a work-out plan?
How Can Meditation Improve Our Mental Health?
2
How does meditation impact the brain?
What are the benefits of meditation for mental health?
Breathing for Stress Relief: One Breath at a Time for Better Mental Health
2
The relation between the brain and breathing
Benefits of practising breathing exercises regularly
The Benefits of Stretching for Better Mental Health
2
Why do we need to stretch?
How can stretching benefit our mental health?
Self-Acceptance and Mental Health
4
What is self-acceptance?
What is the difference between self-esteem and self-acceptance?
Why do we need to learn to accept ourselves?
How can we start on the journey of self-acceptance?
How Stress is Eating Into Your Creativity and How to Beat It?
3
What is the relation between stress and creativity?
How does stress affect our creativity?
How to reduce stress and boost creativity?
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