PMS - have you heard of it?

PMS stands for pre-menstrual syndrome.

A few symptoms of PMS include moodiness, sadness, anxiety, bloating, and acne among others.

Like period pain, this is also a highly debated topic. Some people argue that it doesn't exist. But individual experiences vary widely.

So we must be careful and not generalize. While some may have severe discomfort, others may barely experience any discomfort, physical or emotional.

PMS occurs due to hormonal changes in the body. So there is no need to feel guilty about it. A bit of exercise and meditation can help improve PMS symptoms.