Sex is such an important human activity but sadly we're too shy to talk about it.

When we have a limited understanding of what can provide sexual pleasure, we are likely to feel guilty of our natural preferences. But once we understand what sexual activities are all about, it helps us expand our horizons.

This lack of understanding can also cost us. For example, not knowing about what qualifies as sexual activity can mean that we do not realize if and when we are being taken advantage of.

So if we have a clear understanding of what sexual activities entail, it can help us to know our rights, set our boundaries, and also be able to respect others' choices.