If you're looking for growth in your career, its important to recognize how much you need to push yourself.

Too little, you may not grow. Too much, you may burn out.

If you want to grow, it's important to consistently push yourself out of your comfort zone into the learning zone.

But you also need to recognize when you're biting off more than you can chew, or else you will slip into the panic zone. Challenge yourself. But be realistic about your capacity and life situation before you take on too much.