'Mental health' has become a major buzz word. But what is it really?

Mental health is a state of well-being. It's something that everyone has.

Our mental health determines how we see ourselves, how we see the world around us, how we deal with everyday problems and how we engage in our relationships.

It also affects our physical health. Just like poor physical health, poor mental health may not always be visible. And like physical health, mental health is also critical to the quality of our life.