Mental health is not a destination; it's actually the journey.

We may want to accomplish many things in life, personally or professionally. And as long as we have good physical and mental health, we'll find it makes our journeys easier and more joyful.

Working on our mental health helps us face difficult situations when they come along; because they certainly will. So how do we boost our mental health?

Just like we need to eat healthy and exercise to build our physical immunity, we need to work on our mental health and build mental resilience and emotional strength.