One of the biggest truths of life is that it is full of obstacles and problems. There's no doing away with that reality.

It is only our mental strength that can help us survive and overcome the problems and obstacles.

So if our mental health is weak, and we lack mental strength when needed, everything else in life and all our accomplishments come to nothing.

So if there is one factor that can determine the quality of our life, it is our mental health. Taking care of our mind is thus the most important decision we can make today.