You may not feel the effects of stress immediately, but there's a high chance that your body is showing subtle signs.

Look out for any of these signs to know that you're probably over-exposed to stress!

- You have unexplained aches and pains
- Headaches
- Rapid heartbeat
- You feel tired all the time
- You have digestive issues
- You are suffering from excessive sweating, sleeplessness, changes in libido, hair loss, and rashes or skin disorders

Remember, there are ways we can manage stress in a timely manner if we know and recognize the symptoms early on.