Why is journaling so popular? Because it really works!

But how does writing words on paper have so much power? Here are a few science-backed reasons:

1. Journaling enhances emotional wellness: Expressing our feelings through journaling can give us insights into ourselves and answers to our unique situations in a way that little else can.
2. It boosts cognitive function: Studies have shown that journaling also improves memory, comprehension, and overall cognition.
3. It helps with depression and anxiety: According to studies, journaling can be useful for individuals who have a history of trauma, depression, and anxiety