Why is journaling so popular? Because it really works!
But how does writing words on paper have so much power? Here are a few science-backed reasons:
1. Journaling enhances emotional wellness: Expressing our feelings through journaling can give us insights into ourselves and answers to our unique situations in a way that little else can.
2. It boosts cognitive function: Studies have shown that journaling also improves memory, comprehension, and overall cognition.
3. It helps with depression and anxiety: According to studies, journaling can be useful for individuals who have a history of trauma, depression, and anxiety
Why does journaling work? Print
Created by: Arnold Mascarenhas
Modified on: Mon, 26 Jul, 2021 at 3:37 PM
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