Being regular with something has its own benefits. Here are some benefits of regular journaling.

1. Daily journaling can help us recognize what triggers our feelings of anxiousness or stress.
2. It can teach us to become disciplined in life.We can keep a track of our goals, and can improve our self-awareness.
3. Journaling can help us to keep a record of all the lessons we have learnt and efforts we have made.
4. Writing something with a pen and on paper stimulates the Reticular Activating System (RAS) in our brain. This helps the brain pay attention to what we’re focusing on and process it deeply.