Journaling is a great form of self-therapy, so why aren't more people doing it?

Most of us don't know whow to begin. Writing seems too difficult or even alien at times.

Here are some ideas about how to start with journaling.

You can journal:

1. about things you are grateful for
2. when you need to make a decision
3. when something is bothering you
4. to maintain a log of your daily life
5. about your goals and freams
6. about a special experience
7. about the best thing that happened in the day