Emotional intelligence is what can manage and even prevent burnout.

Emotional Intelligence includes the four key skills of Self-awareness, Self-regulation, Empathy, and Relationship management.

When we are aware of our emotions, we are less likely to allow ourselves to live in a negative mental state. Emotional Intelligence gives us a sense of control. It helps us to understand that our feelings are not permanent.

Even if you aren't currently experiencing burnout, it is important to create mental resilience to prevent against future burnout.