Death and loss of relationships are an inevitable part of human life. When we lose something or someone very close to us, we experience intense sadness and emotional suffering called grief.

During grief we mourn the loss and go through a feeling of emotional numbness. This is our brain's natural process to cope with loss. Grief impacts our mental health severely. But it's important to understand that eventually, coping with the pain will become easier if we deal with it in a healthy way.