Adulting is hard! Not to take away from adolescence, but adults deal with constant triggers on both the personal and professional fronts especially given that we live in a world characterized by VUCA (Volatility, Uncertainty, Complexity, Ambiguity).

Emotional mood swings as adults can happen because of various reasons. Here are a few common ones.

- job instability or insecurity,
- relationship or family stress,
- financial difficulties,
- toxic news and media,
- death or sickness of friends or family members

These have the potential to be real stressors. We need to manage them for functioning on a day-to-day basis.