As the term suggests, body confidence defines the relationship we have with our bodies. It is about complete acceptance of our bodies and of those around us.

Body confidence throws a challenge to the false beauty standards of society.

Body confidence is NOT about being unhealthy and not caring about the body. It encourages self-love and a realistic relationship with our bodies, regardless of our shape and size. Body confidence doesn’t mean merely tolerating our appearance; it means accepting the way we look and looking beyond weights, shapes, and sizes.

Body confidence has numerous benefits for our mental health and self-esteem.