Exercise has enormous benefits. Of course our physical health is impacted positively, but our mental health also benefits tremendously.

Here are some specific benefits exercise has for our mental health.

1. It can impact our overall mood: regular physical activity increases the release of happy hormones and acts as a natural mood booster.
2. It promotes body confidence and self-esteem: exercise can help to lose weight and maintain a good body posture which also helps with confidence
3. It can positively impact our social life: Exercising with like-minded people makes us more social, which reduces stress and enhances confidence.