Breath is considered to be life energy in yoga; the focused play of breathe energy is believed to yield different kinds of results and advantages.
Here are some benefits of practising breathing techniques:
- Reduces stress and anxiety
- Improves sleep quality, cognitive functions, energy levels, and also improves immunity.
Benefits of practising breathing exercises regularly Print
Created by: Arnold Mascarenhas
Modified on: Wed, 28 Jul, 2021 at 3:25 PM
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