Most of us lead highly sedentary lifestyles. Commuting or sitting in a chair or a car for hours, results in back pain, migraines, strains, and joint pains. A little stretching can free us from all this pain and make us feel better.

Without stretching, our muscles become tight. When we try to work or do some activity, stiff muscles can’t work efficiently and may cause injury. Stretching helps us to keep our muscles flexible, healthy, and relaxed.