Introduction

What is Mental Health?
'Mental health' has become a major buzz word. But what is it really? Mental health is a state of well-being. It's something that everyone ha...
Mon, 26 Jul, 2021 at 10:56 AM
Mental Health versus Mental Illness?
People often confuse mental health with mental illness. However, they are very different things. Mental health is a state of well-being that everyone poss...
Mon, 26 Jul, 2021 at 10:58 AM
Mental Health is Not an On/Off Switch!
Mental health, just like physical health is not absolute. What this means is that just like we're never 100% physically healthy, we're never 100% ...
Mon, 26 Jul, 2021 at 11:01 AM
What can Boost Our Mental Health?
Mental health is not a destination; it's actually the journey. We may want to accomplish many things in life, personally or professionally. And as lo...
Mon, 26 Jul, 2021 at 11:02 AM