What is Stress? What Happens When We Experience it?

What is stress?
'Stress' is such an overused word! But what is it really refer to? In the prehistoric era, stress helped our ancestors to survive in the wild. W...
Mon, 26 Jul, 2021 at 1:12 PM
Is all stress bad?
Stress is not necessarily a bad thing. We all get stressed out once in a while. In fact, stress is the warning system of the body. When the brain perceive...
Mon, 26 Jul, 2021 at 1:15 PM
Know your stress hormones
Cortisol is the main hormone that regulates stress. It regulates the fluid balance and blood pressure and shuts down unnecessary functions of the b...
Mon, 26 Jul, 2021 at 1:36 PM
What happens when we are exposed to stress regularly?
There are actually significant changes that take place in the body when we face a threat such as increased heart rate and blood pressure, and the secretion ...
Mon, 26 Jul, 2021 at 1:59 PM
What are the effects of stress on the mind?
Stress has a strong physiological impact in terms of increased heart rate, blood pressure, rapid breathing, and so on. But stress also impacts the mind. Wh...
Mon, 26 Jul, 2021 at 2:04 PM
10 external signs that mental stress is wearing you down
You may not feel the effects of stress immediately, but there's a high chance that your body is showing subtle signs. Look out for any of these signs...
Mon, 26 Jul, 2021 at 2:06 PM
What are some internal signs of stress?
Sometimes the effects of stress aren’t as visible as the physical or outward symptoms of stress. However, it's crucial for us to be aware of the psycho...
Mon, 26 Jul, 2021 at 2:17 PM