What Role Does Journaling Play in Our Mental Health Journey?
Journaling is a great tool for one's mental well-being. But what really is it? Journaling is simply writing down your thoughts and feelings to unders...
Mon, 26 Jul, 2021 at 3:35 PM
Why is journaling so popular? Because it really works! But how does writing words on paper have so much power? Here are a few science-backed reasons: 1. J...
Mon, 26 Jul, 2021 at 3:37 PM
Being regular with something has its own benefits. Here are some benefits of regular journaling. 1. Daily journaling can help us recognize what triggers ou...
Mon, 26 Jul, 2021 at 3:42 PM