What Role Does Journaling Play in Our Mental Health Journey?

What is journaling?
Journaling is a great tool for one's mental well-being. But what really is it? Journaling is simply writing down your thoughts and feelings to unders...
Mon, 26 Jul, 2021 at 3:35 PM
Why does journaling work?
Why is journaling so popular? Because it really works! But how does writing words on paper have so much power? Here are a few science-backed reasons: 1. J...
Mon, 26 Jul, 2021 at 3:37 PM
What are some benefits of regular journaling?
Being regular with something has its own benefits. Here are some benefits of regular journaling. 1. Daily journaling can help us recognize what triggers ou...
Mon, 26 Jul, 2021 at 3:42 PM