How to Start Journaling for Better Mental Health?

'I want to journal, how do I start?'
Journaling is a great form of self-therapy, so why aren't more people doing it? Most of us don't know whow to begin. Writing seems too difficult ...
Mon, 26 Jul, 2021 at 3:45 PM
Things to keep in mind when you journal
Here are some tips for your journaling efforts to be more effective: 1. Be yourself: remember this is your space and you talking to yourself, so be absolut...
Mon, 26 Jul, 2021 at 3:54 PM