Why Do We Need to Learn to Cope with Our Emotions?

Why do we experience emotional mood swings?
Adulting is hard! Not to take away from adolescence, but adults deal with constant triggers on both the personal and professional fronts especially given th...
Wed, 28 Jul, 2021 at 10:56 AM
What happens when we don't regulate our emotions?
We are often taught to avoid expressing any feelings and emotions that are considered negative. As a result, when we grow up we tend to suppress them. This ...
Wed, 28 Jul, 2021 at 10:59 AM
There are no 'negative' emotions
A very common belief is that there are positive and negative emotions, and that we need to embrace and enhance our positive emotions and suppress the negati...
Wed, 28 Jul, 2021 at 11:04 AM
How does regulating our emotions help us?
Learning to regulate our emotions is a vital life-skill needed to stay mentally healthy. Here are some benefits of regulating our emotions. 1. Identifying...
Wed, 28 Jul, 2021 at 11:26 AM
What happens when we suppress our emotions?
Imagine you get hurt and are bleeding. You decide to put a band-aid on the wound and try to be brave. You get some relief from the pain. But unless it is tr...
Wed, 28 Jul, 2021 at 11:28 AM