What is Body Confidence and How Does it Affect Our Mental Health?

What is ‘body confidence’?
As the term suggests, body confidence defines the relationship we have with our bodies. It is about complete acceptance of our bodies and of those around us...
Wed, 28 Jul, 2021 at 11:31 AM
Body positivity vs. Body neutrality
The body positivity movement from the 1960s focused on ending the fat-shaming culture and boosting self-confidence. While body positivity asserts that all ...
Wed, 28 Jul, 2021 at 11:33 AM
What's the relation between body confidence and mental health?
When we discuss body confidence, we usually think about our physical appearance. However, the way we perceive our bodies affects our mental health too. We ...
Wed, 28 Jul, 2021 at 11:35 AM
How to practise body confidence?
Body confidence which means complete acceptance of our bodies, can add to our self-esteem and positively impact our mental health. Here are a few practical...
Wed, 28 Jul, 2021 at 11:37 AM