The Impact of Exercise on Mental Health

The connection between exercise and the brain
We know that exercise is essential and beneficial for our bodies but it also has immense benefits for our brains. Did you know that exercise regulates the c...
Wed, 28 Jul, 2021 at 2:44 PM
How does working out impact our mental health?
Exercise has enormous benefits. Of course our physical health is impacted positively, but our mental health also benefits tremendously. Here are some spec...
Wed, 28 Jul, 2021 at 2:48 PM
How to start with a work-out plan?
If you're a beginner and are wondering how to start with a work-out plan, here are some important things to remember: Don’t overdo it: Don't push...
Wed, 28 Jul, 2021 at 2:53 PM