How Can Meditation Improve Our Mental Health?

How does meditation impact the brain?
Here are a few interesting facts about how meditation impacts the brain: 1. When we meditate, it decreases the beta waves in our brain which means that th...
Wed, 28 Jul, 2021 at 2:56 PM
What are the benefits of meditation for mental health?
Meditation is not a new concept. It has been practised since ancient times and has immense benefits for mental health. To start with, it increases concentr...
Wed, 28 Jul, 2021 at 3:05 PM