Breathing for Stress Relief: One Breath at a Time for Better Mental Health

The relation between the brain and breathing
'Take a deep breath.' How often have you got this advice? It's really great advice because controlled and deliberate breathing is very powerf...
Wed, 28 Jul, 2021 at 3:15 PM
Benefits of practising breathing exercises regularly
Breath is considered to be life energy in yoga; the focused play of breathe energy is believed to yield different kinds of results and advantages. Here are...
Wed, 28 Jul, 2021 at 3:25 PM