The Benefits of Stretching for Better Mental Health

Why do we need to stretch?
Most of us lead highly sedentary lifestyles. Commuting or sitting in a chair or a car for hours, results in back pain, migraines, strains, and joint pains. ...
Wed, 28 Jul, 2021 at 3:41 PM
How can stretching benefit our mental health?
The mind and body are much more deeply connected than we realize. All the physical benefits of stretching also help the mind to relax. When we stretch, our...
Wed, 28 Jul, 2021 at 3:44 PM